There are many types of sports supplements that improve the body’s aerobic capacity or delay fatigue, among other functions.

There are supplements for almost any purpose: to fall asleep better, reduce appetite or even increase sexual desire, among others. However, supplementation does not always act positively on our body. Therefore, if your goal is to improve sports performance, we have chosen three types of supplements that can help you with this purpose: magnesium, vitamin D3 and creatine. Do you know them?


Although we have catalogued them as sports supplements, in some cases they can also act as supplements for general health. Above all, if your body does not synthesize the nutrients in question as it should or fails to produce them on its own. However, in this situation, it must be a doctor who authorizes its consumption.

We begin by talking about magnesium. It is a supplement that is often used especially at night, as it promotes rest and helps improve the quality of sleep. As for its impact on your sporting activity, it can improve the aerobic capacity of the body. Magnesium is a mineral that can be obtained through food and can synthesize other amino acids, such as tryptophan, responsible for producing serotonin and melatonin, both dedicated to rest and mood.

3 supplements to improve your athletic performance

Creatine is very popular thanks to its energy contribution.
On the other hand, you can also take advantage of the benefits of vitamin D3 supplementation. An interesting option, as it is very difficult to synthesize vitamin D through food. In fact, the greatest source of this nutrient is found in the sun’s rays. That’s why many people rely on vitamin D3 supplements. In this case, they can protect cardiovascular and bone health, as well as contributing positively to increased muscle strength.

Finally, we have chosen creatine as one of the most popular sports supplements. Why? It is an explosive source of energy for both muscles and the brain and can improve neuronal capacity, increase strength and delay physical and mental fatigue.


Supplements, taken in moderation, can be positive and can help you with certain goals, especially if you don’t get certain nutrients through food or if your body finds it more difficult to assimilate them, as we’ve seen before. However, supplementation has always been in question. The key to taking care of your health at the same time that you take advantage of its benefits is not to exceed the dose, to know how to combine them and to lead a healthy and balanced lifestyle.