For many people, summer is accompanied by symptoms, such as swelling of the legs; heat dilates the veins and makes their walls lose elasticity; this makes it more difficult to return blood from the legs to the heart, which will cause poor circulation; another important cause is fluid retention. Both can have a hormonal origin or can be related to other factors such as a sedentary lifestyle, a poor diet, standing for a long time …
An important objective that we have in Mifarma is to help you to improve your quality of life. The holidays, the trips, the beach, the mountain or the swimming pool arrive. Places and moments to enjoy, and not for your body to resent this type of discomfort. That’s why we want to give you some tips to help you brake and avoid, if possible, swollen legs in summer.
A great help in summer for your legs is to practice some kind of sport or physical activity. It would be enough to spend 30 minutes a day on it, to counteract the effects of excessive fluid retention and poor blood circulation. Since it will favour drainage and with increased pulsations, the movement of fluids in your body will be accelerated. These are some examples of exercises that will help you:
If you are a person who does not practice aerobic exercise regularly, it will be enough to replace the elevator by the steps to benefit and at least not increase the swelling.
If you practice sport normally, it would be good if you demanded a little more of yourself. You can make series of stairs for 60 seconds, resting 30 seconds after each of them.
With them, you will be able to move the liquids of the circulatory and lymphatic system. Depending on your state of form, you can do them with the help of a skipping rope, a series of 10 seconds, on a trampoline, or even on a trampoline.
It consists of forming a 90º angle with the legs, imitating the position of our body when it is seated and maintaining it during some seconds, until returning to the initial position. We advise you to do at least 3 sets of 12 repetitions each.
This exercise, in addition to promoting circulation like all others, will increase your muscle tone. To perform them you must separate the legs to the width of the shoulders, placing one leg back and one forward and flexing them, doing so will form an angle of 90 º, try to keep your back straight and perform 12 repetitions with each of the legs.
RUNNING IN THE WATER
When doing it inside a swimming pool, for example, the movements, with the resistance of the water gain in effectiveness. We can try walking, jogging, running or even jumping.
On many occasions we have spoken to you about the importance of hydration in all aspects related to the maintenance and improvement of your body. And of course, it is also important to fight the effects and consequences of swollen legs in summer.
You can also help with nutricosmetics such as this 30-day treatment to get light legs thanks to this plan in tablets with bioflavonoids and a menthol cream to refresh the legs.
If you drink at least two litres of water a day, you will increase the elimination of liquids through the urine, thus reducing their accumulation in the tissues; it also reduces the risk of injuries when you practice physical exercises.
Cold showers or alternating cold and warm water will also help, and you will often get a massage. Ideally, you’ll get it from a professional, although you can also massage the parts of your body that you can reach easily, especially your legs.